5 Food Items with the Highest Nutritional Value

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Since there is only a limited amount of food that you can consume every day, it makes sense that you choose items that have a high level of nutritional value.

Of course, a professional nutritionist will be able to provide you with information about food and meals that give you what you need, but in this article, we will just be going over five food items with a high level of nutritional value and what exactly it is that makes them so great.


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The health benefits of fish have long been discussed, but salmon stands head and shoulders above most of them. This type of fatty fish contains the highest level of omega-3s, which are the acids that help promote optimal function of your body, improve wellbeing and lower the risk of a whole host of serious diseases. Salmon also boasts a high level of other vitamins and minerals including magnesium, potassium, selenium and all the B-vitamins.


Kale has been talked about more and more in recent years, and there are plenty of reasons why. It is packed with vitamins, minerals, fibre and antioxidants. Spinach had long been considered the king of the leafy greens, but there is plenty of evidence out there to suggest that kale is even better for you. Ultimately, kale is one of the most nutrient dense vegetables that you can eat so you should look to incorporate it into your diet if you haven’t already.


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Garlic is a truly special ingredient to add to your dishes which also has the added advantage of tasting delicious. It is high in a wide range of vitamins, and it also comes loaded with a nutrient called allicin which has been shown to lower blood pressure and reduce the risk of heart disease further down the line. On top of all this, it has also been shown to have many cancer-fighting properties. Forget your breath smelling bad and add more garlic to your dishes!


Arguably the king of all the fruits, blueberries boast very high nutritional value. However, their main selling point is their antioxidant content. Some of these have been found to increase the antioxidant value of the blood. Not only this, they have been shown to have a protective effect on the brain and even help to improve your memory.

Dark Chocolate

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The final food item that we are going to talk about may come as a surprise in comparison to the ones that have come before it: dark chocolate. It contains fiber, iron, magnesium, copper, and manganese, as well as tons of antioxidants. Improved blood flow and a lower blood pressure are just two of the positive qualities directly associated with eating dark chocolate. Taking into account the number of people who die of heart disease every year, dark chocolate could be the answer for all of us!

There you have it; five diverse and nutritionally valuable foods which you could look to incorporate into your day to day diet.


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